Baked Pork Loin with Rice

5.0 6 評分

準備 30 分

總時間 1小時 20 分

4 portion

食材

Mushroom sauce

fresh parsley leaves only
20 g
yellow onions cut in halves
120 g
cooking oil
20 g
fresh brown mushrooms cut in slices
400 g
400 g forest mushrooms, cut in slices
water
100 g
sour cream
200 g
whipping cream
200 g
vegetable bouillon cube
2 heaped tsp
2 heaped tsp vegetable stock paste
lemon juice
1 tsp
salt plus extra for seasoning
½ tsp
ground black pepper
3 pinches
cooking oil to pan-sear
2 tbsp
pork tenderloin in one piece
600 - 800 g
long grain white rice
350 g
ground black pepper to season

Pork fillet and assembly

water
650 g
cooking oil
1 tbsp
salt plus extra for seasoning
1 ½ tsp

難易度

簡單

營養價值每 1 portion

鈉 1416.3 mg

蛋白質 47.6 g

卡路里 4067.1 kJ / 972.1 kcal

脂肪 50.8 g

纖維 2.5 g

飽和脂肪 21.8 g

碳水化合物 81.4 g

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