Pork with Chili and Coconut Relish (Diabetes)

Name: Pork with Chili and Coconut Relish (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portion
Ingredients: 2 chilli, green, long; 4 garlic cloves; 4 centimetre ginger, fresh; 570 g pork tenderloin; black pepper, ground; 1 tbsp barbecue sauce, hoisin; 100 g red onion; 15 g extra virgin olive oil; 200 g rice, white, type basmati; 795 g water; 170 g broccolini; 155 g green bean, fresh; 300 g tomato; 3 tsp coconut, shredded, unsweetened; 1 ½ tbsp lime juice; 3 tbsp cilantro, fresh; 1 lime

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難易度簡單

準備時間 15 分

總共時間 45 分

份量 4 portion

食材

2 chilli, green, long trimmed and deseeded if preferred
4 garlic cloves
4 centimetre ginger, fresh peeled and sliced
570 g pork tenderloin trimmed and cut into 4 equal portions
black pepper, ground to taste
1 tbsp barbecue sauce, hoisin or 1 tbsp homemade Hoisin Honey BBQ Sauce (see Tip)
100 g red onion
15 g extra virgin olive oil
200 g rice, white, type basmati
795 g water
170 g broccolini thick stems halved horizontally (see Tip)
155 g green bean, fresh trimmed
300 g tomato seeded and finely chopped
3 tsp coconut, shredded, unsweetened toasted
1 ½ tbsp lime juice
3 tbsp cilantro, fresh leaves only
1 lime cut into wedges

營養價值: 每 1 portion
卡路里: 518.4 kcal / 2169.1 kJ
蛋白質: 28.5 g
脂肪: 15.6 g
碳水化合物: 67.8 g
纖維: 6.4 g
飽和脂肪: 4.6 g
鈉: 526.5 mg