Spiralized Fruit Yogurt

Spiralized Fruit Yogurt

無評分

準備 5 分

總時間 10 分

2 portions

食材

mixed whole nuts (e.g. almonds, cashew nuts, hazelnuts and walnuts)
20 g
apple
½
pear
½
plain yogurt
300 g
fresh mixed berries (e.g. strawberries or blueberries)

難易度

簡單

營養價值每 1 portion

鈉 101.8 mg

蛋白質 7.8 g

卡路里 978 kJ / 233.8 kcal

脂肪 10.6 g

纖維 4.9 g

飽和脂肪 3.9 g

碳水化合物 30.9 g

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