難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g rolled oats
- 60 g desiccated coconut
- 100 g wheat germ
- 60 g sunflower seeds
- 70 g sesame seeds
- 30 g pumpkin seeds
- 200 g mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
- 70 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g dried apricots, pitted
- 100 g honey
-
210
g coconut oil
或 sunflower oil - 60 g milk
- 100 g barley malt (see tip)
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 826.4 kJ / 197.5 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 23.4 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 5.1 g
- 纖維
- 3.7 g
- 鈉
- 42.3 mg
替代食譜
Simple Granola
25min
Vanilla and Honey Toasted Granola
1h 35min
Crunchy Peanut Butter
5min
Crunchy Granola
1h 45min
Almond Ice Cream (No Added Sugar)
10小時 45 分
Pumpkin, Carrot and Herb Bread
1h 30min
Five-seed bread
1h 50min
Stewed Rhubarb with Orange
10min
Buckwheat and Cacao Granola
2小時 35 分
Chocolate Orange Steamed Pudding
3h
Granola
1h 40min
Chocolate Seed Granola
50min