
裝置與配件
Crunchy Granola
準備 1小時
總金額 2小時
50 portions
食材
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rolled oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds60 g
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sesame seeds70 g
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pumpkin seeds30 g
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mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
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linseeds70 g
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raisins250 g
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spelt flakes180 g
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dried apricots, pitted200 g
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honey100 g
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coconut oil210 g
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milk60 g
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barley malt (see tip)100 g
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fine sea salt1 tsp
營養價值 每 1 portion
卡路里
197.5 kcal /
826.4 kJ
蛋白質
5.2 g
脂肪
10.4 g
碳水化合物
23.4 g
纖維
3.7 g
飽和脂肪
5.1 g
鈉
42.3 mg