Guacamole

Name: Guacamole
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6 portions
Ingredients: 3 ½ oz red onions; 1 serrano chili; ½ - 1 oz lime juice; ½ - 1 tsp salt; 2 - 3 sprigs fresh cilantro; 7 oz tomatoes; 18 oz ripe avocado; 1 - 2 limes

4.7 ( 118 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 6 portions

食材

3 ½ oz red onions halved, plus extra, to garnish
或 3 ½ oz white onions halved, plus extra, to garnish
1 serrano chili deseeded
或 1 fresh chili deseeded
½ - 1 oz lime juice
或 ½ - 1 oz lemon juice
½ - 1 tsp salt to taste
2 - 3 sprigs fresh cilantro leaves only
7 oz tomatoes quartered
18 oz ripe avocado cut into pieces (2-3 avocados)
1 - 2 limes cut into wedges, to serve

營養價值: 每 1 portion
卡路里: 152.6 kcal / 638.6 kJ
蛋白質: 2.3 g
脂肪: 12.8 g
碳水化合物: 10.9 g
纖維: 6.8 g
飽和脂肪: 1.8 g
鈉: 299.5 mg