難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini Sauce
- 85 g tahini
- 85 g water
- 60 g lemon juice
- ½ teaspoon salt
Falafel
- 115 g red onion, cut into pieces
- 2 garlic clove
- 30 g cilantro, fresh, leaves and tender stems
- 30 g parsley, fresh, leaves and tender stems
- 10 mint leave, fresh
- 425 g chickpea, canned, drained
- 60 g breadcrumbs, dried
- 1 egg, large (65-70 g)
- 1 teaspoon cumin, ground
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper, ground
- non-stick spray oil
- salad (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1665.8 kJ / 398.1 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 48.2 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 2.6 g
- 纖維
- 13.3 g
- 鈉
- 967 mg
替代食譜
Maple Oatmeal with Apples and Blueberries
20min
Banana and strawberry quinoa porridge (first foods)
2小時 20 分
Quinoa and Seitan Poke Bowl
1h 40min
Curried lentils and steamed pumpkin
1h 15min
Miso Mushrooms Toast with Tahini Yogurt
45min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Coconut Milk Crushed Ice with Fruit (TM5)
30min
Paneer tikka pizza
2h
Sizzling Jalapeño Cocktail (Metric)
3小時 5 分
Hibiscus and Raspberry Tart
2小時 35 分
Lebanese-style hommus
13h 15min
Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa
45min