Falafel Waffle

Falafel Waffle

3.0 2 評分

準備 20 分

總時間 40 分

4 portion

食材

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

難易度

簡單

營養價值每 1 portion

鈉 967 mg

蛋白質 16.8 g

卡路里 1665.8 kJ / 398.1 kcal

脂肪 18.1 g

纖維 13.3 g

飽和脂肪 2.6 g

碳水化合物 48.2 g

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