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Falafel Waffle

Falafel Waffle
3.0 3 評分
準備 20 分
總時間 40 分
4 portion
免費註冊

食材

Tahini Sauce
  • tahini
    85 g
  • water
    85 g
  • lemon juice
    60 g
  • salt
    ½ teaspoon
Falafel
  • red onion cut into pieces
    115 g
  • garlic clove
    2
  • cilantro, fresh leaves and tender stems
    30 g
  • parsley, fresh leaves and tender stems
    30 g
  • mint leave, fresh
    10
  • chickpea, canned drained
    425 g
  • breadcrumbs, dried
    60 g
  • egg, large (65-70 g)
    1
  • cumin, ground
    1 teaspoon
  • paprika
    ½ teaspoon
  • salt
    ½ teaspoon
  • black pepper, ground
    ¼ teaspoon
  • non-stick spray oil
  • salad (see Tip)

難易度

簡單

營養價值 每 1 portion

鈉 967 mg
蛋白質 16.8 g
卡路里 1665.8 kJ / 398.1 kcal
脂肪 18.1 g
纖維 13.3 g
飽和脂肪 2.6 g
碳水化合物 48.2 g

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