難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g ice cubes
- 2 sprigs fresh mint, leaves only
- 100 g ripe banana, cut into pieces
- 150 g fresh pineapple, cut into pieces (3 cm)
- 100 g ripe mango, cut into pieces (3 cm)
- 150 g coconut water
- 150 g canned passionfruit pulp
- 營養價值
- 每 1 glass
- 卡路里
- 426.8 kJ / 102 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 25 g
- 脂肪
- 0.6 g
- 飽和脂肪
- 0.2 g
- 纖維
- 6.3 g
- 鈉
- 55.5 mg
替代食譜
Banana bread
1h 40min
Freeform basic bread
1h 35min
Passion fruit mojito mocktail
15min
Fajita seasoning
5min
Chinese egg noodles
1h
Pina colada mocktail
5min
Minty vodka lemonade (Diabetes)
10min
Spaghetti alla carbonara
30min
Coconut Margarita
55min
Mojito mocktail
5min
Strawberry and ginger spritz mocktail
15min
All in one bowl bolognese
40min