難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g ice cubes
- 2 sprigs fresh mint, leaves only
- 100 g ripe banana, cut into pieces
- 150 g fresh pineapple, cut into pieces (3 cm)
- 100 g ripe mango, cut into pieces (3 cm)
- 150 g coconut water
- 150 g canned passionfruit pulp
- 營養價值
- 每 1 glass
- 卡路里
- 426.8 kJ / 102 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 25 g
- 脂肪
- 0.6 g
- 飽和脂肪
- 0.2 g
- 纖維
- 6.3 g
- 鈉
- 55.5 mg
替代食譜
Steamed eggs sunny side up
15min
Strawberry and ginger spritz mocktail
15min
Persimmon fruity dream
10min
Meat Stock Paste
無評分
Strawberry Glaze Skin Smoothie
5min
Indonesian red spice paste
45min
Boulangère potatoes
1h 40min
Minced Meat
35min
Pawpaw smoothie
10min
Almond milk to almond pancakes
30min
Little Bird Pancakes
40min
All in one bowl bolognese
40min