難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g red cabbage, thickest part of core removed, cut in wedges that fit through feeder
- 150 g carrots, peeled
- 50 g spring onions, cut in pieces (3 cm)
- 10 g fresh coriander leaves
- 2 garlic cloves
- 175 g plain flour
- 25 g rice flour
- 1 tsp fine sea salt
- 1 tsp caster sugar (非必選)
- 1 tsp ground black pepper
- 175 g water
- 100 g fresh beansprouts
- 200 g oil, for frying (e.g. sunflower oil, vegetable oil)
- 20 g sweet chilli sauce
- 80 g tomato sauce (e.g. tomato ketchup)
- 營養價值
- 每 1 portion
- 卡路里
- 1467.1 kJ / 350.7 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 52.5 g
- 脂肪
- 13.4 g
- 飽和脂肪
- 1.9 g
- 纖維
- 5.1 g
- 鈉
- 736.7 mg
替代食譜
Yellow chicken curry with rice
1h
Steamed Potato Tortilla (TM6)
45min
Ghostly Pizza
2h 10min
Paneer
4h 5min
Vegan Green Pea Fritters
20min
Oven Baked Vegetable Chips (TM6)
1h 45min
Greens and ham egg white omelette (Diabetes)
無評分
Onion Tart (TM6)
1h
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Vegetable and Kidney Bean Tacos (TM6)
30min
Mini gluten free vanilla bundts with lemon glaze
35min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min