裝置與配件
Soft Carrot Tortilla Chips with Guacamole
準備 25 分
總時間 1小時
4 portions
食材
-
carrots peeled250 g
-
gram flour40 g
-
medium egg1
-
fine sea salt1 tsp
-
garlic clove1
-
fresh red chilli seeds removed, cut in pieces, plus extra thinly sliced for serving1
-
avocados ripe (approx. 275 g), cut in pieces1 - 2
-
lemon juice½ Tbsp
-
ground black pepper1 pinch
-
tomato halved, deseeded, diced (5 mm)50 g
-
fresh coriander roughly chopped½ bunch
難易度
簡單
營養價值 每 1 portion
鈉
660.3 mg
蛋白質
7.2 g
卡路里
957.9 kJ /
228.9 kcal
脂肪
14.2 g
纖維
10.3 g
飽和脂肪
2.2 g
碳水化合物
22.9 g
您可能也會喜歡...
Pepperoni Pretzel Bites
1小時 45 分
Dim Sum 'Shao Mai'
2小時
Hidden Veg Sausage Rolls
3小時 45 分
Khachapuri
1小時 30 分
Parsnip Blinis with Stilton, Walnuts and Honey
2小時 20 分
Chocolate, Orange and Cinnamon Protein Bars
1小時 20 分
High Protein Steamed Vanilla Muffins
40 分
High Protein Hot Pockets
50 分
Chocolate and Peanut Protein Bombs
無評分
Coconut Bao with Prawns
1小時 40 分
Egg Salad in Crispy Easter Nests
1小時
Date and Nut Balls
20 分