裝置與配件
Soft Carrot Tortilla Chips with Guacamole
準備 25 分
總時間 1小時
4 portions
食材
-
carrots peeled250 g
-
gram flour40 g
-
medium egg1
-
fine sea salt1 tsp
-
garlic clove1
-
fresh red chilli seeds removed, cut in pieces, plus extra thinly sliced for serving1
-
avocados ripe (approx. 275 g), cut in pieces1 - 2
-
lemon juice½ Tbsp
-
ground black pepper1 pinch
-
tomato halved, deseeded, diced (5 mm)50 g
-
fresh coriander roughly chopped½ bunch
難易度
簡單
營養價值 每 1 portion
鈉
660.3 mg
蛋白質
7.2 g
卡路里
957.9 kJ /
228.9 kcal
脂肪
14.2 g
纖維
10.3 g
飽和脂肪
2.2 g
碳水化合物
22.9 g
您可能也會喜歡...
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 分
Salmon and Leek Parcel with Rice
1小時
Curly Fries with Garlic Sauce
45 分
Baked Eggs on Spiralized Vegetables
1小時
Vietnamese-style Chicken and Cabbage Salad
30 分
Shiitake Teriyaki Dippers
45 分
Satay Tofu Kebabs
1小時 5 分
Supreme Plant Poke Bowl
1小時 10 分
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分
Celeriac with Chimichurri Dressing and Crispy Puff Pastry
45 分
Hazelnut, Dark Chocolate and Date Spread
20 分
Tomato Risotto - Risotto al pomodoro
30 分