
裝置與配件
Soft Carrot Tortilla Chips with Guacamole
準備 25 分
總金額 1小時
4 portions
食材
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carrots peeled250 g
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gram flour40 g
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medium egg1
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fine sea salt1 tsp
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garlic clove1
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fresh red chilli seeds removed, cut in pieces, plus extra thinly sliced for serving1
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avocados ripe (approx. 275 g), cut in pieces1 - 2
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lemon juice½ Tbsp
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ground black pepper1 pinch
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tomato halved, deseeded, diced (5 mm)50 g
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fresh coriander roughly chopped½ bunch
營養價值 每 1 portion
卡路里
228.9 kcal /
957.9 kJ
蛋白質
7.2 g
脂肪
14.2 g
碳水化合物
22.9 g
纖維
10.3 g
飽和脂肪
2.2 g
鈉
660.3 mg