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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 250 g carrots, peeled
- 40 g gram flour
- 1 medium egg
- 1 tsp fine sea salt
- 1 garlic clove
- 1 fresh red chilli, seeds removed, cut in pieces, plus extra thinly sliced for serving
- 1 - 2 avocados, ripe (approx. 275 g), cut in pieces
- ½ Tbsp lemon juice
- 1 pinch ground black pepper
- 50 g tomato, halved, deseeded, diced (5 mm)
- ½ bunch fresh coriander, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 957.9 kJ / 228.9 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 22.9 g
- 脂肪
- 14.2 g
- 飽和脂肪
- 2.2 g
- 纖維
- 10.3 g
- 鈉
- 660.3 mg
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