Mixed fruit compote with goat's cheese and granola on toast

Mixed fruit compote with goat's cheese and granola on toast

3.8 4 評分

準備 20 分

總時間 50 分

4 portions

食材

Mixed fruit compote

orange zested, no white pith and juiced (2 tbsp)
½
pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
1
peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
1
dried apricots cut into halves
30 g
vanilla bean extract
½ tsp
pure maple syrup
1 tbsp
strawberries hulled and cut into halves or frozen strawberries
8 - 10

Pistachio and oat granola

light brown sugar
40 g
pure maple syrup
40 g
olive oil
1 ½ tbsp
sea salt
¼ tsp
shelled unsalted pistachio nuts
130 g
rolled oats
100 g
flaked almonds
20 g
fruit bread thickly sliced
4 slices
fresh goat's cheese
100 - 150 g
honey for drizzling
1 - 2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 355.6 mg

蛋白質 21 g

卡路里 3098 kJ / 738 kcal

脂肪 37 g

纖維 9.8 g

飽和脂肪 9.2 g

碳水化合物 77.5 g

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