Mixed fruit compote with goat's cheese and granola on toast
TM6 TM5 TM31

Mixed fruit compote with goat's cheese and granola on toast

4.5 (2 評分 )

食材

Mixed fruit compote

  • ½ orange, zested, no white pith and juiced (2 tbsp)
  • 1 pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
  • 1 peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
  • 30 g dried apricots, cut into halves
  • ½ tsp vanilla bean extract
  • 1 tbsp pure maple syrup
  • 8 - 10 strawberries, hulled and cut into halves or frozen strawberries

Pistachio and oat granola

  • 40 g light brown sugar
  • 40 g pure maple syrup
  • 1 ½ tbsp olive oil
  • ¼ tsp sea salt
  • 130 g shelled unsalted pistachio nuts
  • 100 g rolled oats
  • 20 g flaked almonds
  • 4 slices fruit bread, thickly sliced
  • 100 - 150 g goat's cheese
  • 1 - 2 tbsp honey, for drizzling

營養價值
每 1 portion
卡路里
3098 kJ / 738 kcal
蛋白質
21 g
碳水化合物
77.5 g
脂肪
37 g
飽和脂肪
9.2 g
纖維
9.8 g
355.6 mg

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