難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese
- 60 g Gruyère cheese
- ½ tsp Italian seasoning
- 9 shrimp, raw, peeled, deveined, large
- paprika, to season, to taste
- salt, to season, to taste
- black pepper, ground, to season, to taste
Sauce
- 170 g onions, cut into pieces
- 170 g plum tomatoes, type Roma, cut into wedges
- 115 g red bell peppers, cut into pieces
- 2 garlic cloves
- 15 g extra virgin olive oil
- ½ tsp salt
- ½ tsp paprika
Polenta
- 825 g water, divided
- 255 g whole milk, divided
- 100 g polenta meal (any type)
- ½ tsp salt
- non-stick spray oil
- 60 g unsalted butter, cut into pieces
- 255 g arugula, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 673.6 kJ / 161 kcal
- 蛋白質
- 6.6 g
- 碳水化合物
- 7.6 g
- 脂肪
- 11.9 g
- 飽和脂肪
- 6.1 g
- 纖維
- 1.4 g
- 鈉
- 435.5 mg
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