
裝置與配件
Gruyère and asparagus Dutch baby pancake
準備 10 分
總時間 50 分
4 portions
食材
Batter
-
eggs4
-
milk200 g
-
plain flour130 g
-
sea salt1 pinch
White sauce
-
Gruyère cheese cut into pieces40 g
-
unsalted butter15 g
-
plain flour20 g
-
milk150 g
-
Dijon mustard1 tsp
-
ground black pepper1 pinch
Pancake
-
unsalted butter1 tbsp
-
ham, shaved4 slices
-
asparagus blanched, halved legthways (see Tips)1 bunch
-
fresh chives finely chopped, to garnish3 sprigs
營養價值 每 1 portion
卡路里
423.8 kcal /
1773.3 kJ
蛋白質
25.5 g
脂肪
19.7 g
碳水化合物
35.6 g
纖維
2.2 g
飽和脂肪
9.9 g
鈉
1037.8 mg