難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Batter
- 4 eggs
- 200 g milk
- 130 g plain flour
- 1 pinch sea salt
White sauce
- 40 g Gruyère cheese, cut into pieces
- 15 g unsalted butter
- 20 g plain flour
- 150 g milk
- 1 tsp Dijon mustard
- 1 pinch ground black pepper
Pancake
- 1 tbsp unsalted butter
- 4 slices ham, shaved
- 1 bunch asparagus, blanched, halved legthways (see Tips)
- 3 sprigs fresh chives, finely chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1773.3 kJ / 423.8 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 35.6 g
- 脂肪
- 19.7 g
- 飽和脂肪
- 9.9 g
- 纖維
- 2.2 g
- 鈉
- 1037.8 mg
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