難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz kale stems, (approx. 2 stems)
- 6 ½ oz Pink Lady apple, cored, quartered (approx. 1 apple)
- 6 oz cucumber, cut into pieces
- ½ oz ginger
- 9 oz water
- ½ - 1 oz agave, to taste
- ice cubes, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 490.5 kJ / 117.3 kcal
- 蛋白質
- 1.6 g
- 碳水化合物
- 29.1 g
- 脂肪
- 0.5 g
- 飽和脂肪
- 0.1 g
- 纖維
- 3.3 g
- 鈉
- 14.6 mg
在選集內
替代食譜
Super Hydrating Breakfast Drink
15min
Coconut Chai Green Smoothie
4h 5min
Digestive Bliss
5min
Beet-Tox
10min
Crackers from Kale Juice Pulp
45min
Maple Oatmeal with Apples and Blueberries
20min
Berry Lemonade
10min
Pineapple Cinnamon Drink
35min
Matcha Smoothie Breakfast Bowl
5min
Liver Detox (Metric)
5min
Green Smoothie with Orange, Mango and Apple
10min
Dragon Fruit Lemonade
5min