難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 700 g courgette, ends removed
- 40 g peanuts, roasted, salted
-
¾
tsp dried rosemary
或 15 g fresh rosemary leaves - 10 g fresh chives, cut in pieces
- 5 medium eggs
- 2 tsp fine sea salt
- 1 ½ tsp ground black pepper
- 2 Tbsp cornflour
- 20 g olive oil
- 1 garlic clove
- 1 fresh red chilli, small, halved, deseeded if desired
- 250 g Greek yoghurt
- 1 tsp sweet smoked paprika
- ½ lemon, finely grated zest only
- 1 tsp dried oregano
- 營養價值
- 每 6 portions
- 卡路里
- 8593.9 kJ / 2054 kcal
- 蛋白質
- 151 g
- 碳水化合物
- 88.3 g
- 脂肪
- 123.6 g
- 飽和脂肪
- 47.8 g
- 纖維
- 15.9 g
- 鈉
- 8001.3 mg
替代食譜
Vegan Rainbow Salad (TM6)
無評分
Frozen Yoghurt Bark (TM5)
6h 10min
Sweet Cucumber Pickles (TM5)
無評分
Blueberry Cheesecake
5小時
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Prune Jam
55min
Raspberry and Basil Sangria
40min
Tagliatelle with Pumpkin
1h 10min
Pasta with Spicy Prawns and Ginger
25min
Pear Pastry with Cream Cheese
50min
Avocado Cupcakes with Lime Drizzle
40min
Tuna Pasta
30min