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Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
TM6 TM5

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
5.0 (1 評分 )
免費註冊

食材

  • 200 g Parmesan cheese, cut in pieces (2 cm)
  • 700 g courgette, ends removed
  • 40 g peanuts, roasted, salted
  • ¾ tsp dried rosemary
    或 15 g fresh rosemary leaves
  • 10 g fresh chives, cut in pieces
  • 5 medium eggs
  • 2 tsp fine sea salt
  • 1 ½ tsp ground black pepper
  • 2 Tbsp cornflour
  • 20 g olive oil
  • 1 garlic clove
  • 1 fresh red chilli, small, halved, deseeded if desired
  • 250 g Greek yoghurt
  • 1 tsp sweet smoked paprika
  • ½ lemon, finely grated zest only
  • 1 tsp dried oregano
營養價值
每 6 portions
卡路里
8593.9 kJ / 2054 kcal
蛋白質
151 g
碳水化合物
88.3 g
脂肪
123.6 g
飽和脂肪
47.8 g
纖維
15.9 g
鈉
8001.3 mg

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