搜尋
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
TM6 TM5

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
5.0 (1 評分 )
免費註冊

食材

  • 200 g Parmesan cheese, cut in pieces (2 cm)
  • 700 g courgette, ends removed
  • 40 g peanuts, roasted, salted
  • ¾ tsp dried rosemary
    或 15 g fresh rosemary leaves
  • 10 g fresh chives, cut in pieces
  • 5 medium eggs
  • 2 tsp fine sea salt
  • 1 ½ tsp ground black pepper
  • 2 Tbsp cornflour
  • 20 g olive oil
  • 1 garlic clove
  • 1 fresh red chilli, small, halved, deseeded if desired
  • 250 g Greek yoghurt
  • 1 tsp sweet smoked paprika
  • ½ lemon, finely grated zest only
  • 1 tsp dried oregano
營養價值
每 6 portions
卡路里
8593.9 kJ / 2054 kcal
蛋白質
151 g
碳水化合物
88.3 g
脂肪
123.6 g
飽和脂肪
47.8 g
纖維
15.9 g
鈉
8001.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Pork with Broccoli Pesto and Flatbreads

Pork with Broccoli Pesto and Flatbreads

(57)

40min

Gnocchi with Courgettes (TM6)

Gnocchi with Courgettes (TM6)

(1)

20min

Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese

Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese

(8)

25min

Citrus Water (TM5)

Citrus Water (TM5)

(1)

35min

Oven Baked Vegetable Crisps (TM6)

Oven Baked Vegetable Crisps (TM6)

(3)

1h 45 min

Butter Board with Spinach Pesto

Butter Board with Spinach Pesto

(17)

15 分

Taramasalata

Taramasalata

(4)

15 分

Courgetti Carbonara

Courgetti Carbonara

(2)

40min

Schiacciata (dessert pizza)

Schiacciata (dessert pizza)

(2)

2小時 5 分

Salmon with yoghurt dressing

Salmon with yoghurt dressing

(59)

55 分

Mango salmon bowl

Mango salmon bowl

(65)

40min

Tuna sushi rolls

Tuna sushi rolls

(3)

1h 25min