難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 150 g unsalted butter, diced, frozen
- 300 g all-purpose flour, plus extra to dust
- 90 g ice cold water
- ½ tsp salt
Toppings
- 60 g Parmesan cheese, cut into pieces
- 350 g zucchini, unpeeled, ends removed (2-3 zucchini)
-
350
g plum tomatoes, whole (see Tip)
或 350 g plum tomatoes, type Roma, whole - 190 g sun-dried tomatoes, in oil, drained
- 30 g water
- 2 green onions, cut into pieces
- ½ tsp salt, plus extra for seasoning
- 1 pinch black pepper, ground
- olive oil, to brush
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1786.3 kJ / 428.3 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 30.6 g
- 脂肪
- 29.6 g
- 飽和脂肪
- 11.8 g
- 纖維
- 2.8 g
- 鈉
- 310.9 mg
替代食譜
Cheese Arepas
50min
Matcha Blueberry Morning Smoothie
5min
Basil Peach Sorbet
10min
Pico De Gallo
15min
Sikil Pak (Pepita Dip)
25min
Tuna Dip
10min
Protein Boosted Oatmeal
15min
Green Power Smoothie Bowl
5min
Blueberry Rosemary Smash
10min
Boosted Iced Matcha Latte
5min
Pozole Rojo
2h 5min
Chicken Enfrijoladas
50min