裝置與配件
Vegan Eggplant Massaman Curry
準備 15 分
總時間 50 分
4 portions
食材
-
onions quartered115 g
-
peanuts, unsalted, raw30 g
-
red chilli, long deseeded, cut into pieces1
-
olive oil plus 2 tbsp extra to drizzle30 g
-
lemon juice45 g
-
water450 g
-
eggplant, medium-sized cubed (½ in.)500 g
-
salt divided1 ½ tsp
-
vegetable stock paste1 tsp
-
cornstarch30 g
-
Thai massaman curry paste30 g
-
coconut milk140 g
-
agave syrup15 g
-
chickpeas, canned drained255 g
-
green beans, frozen100 g
-
button mushrooms, fresh, sliced sliced100 g
-
cilantro, fresh to garnish
難易度
簡單
營養價值 每 1 portion
鈉
2035.8 mg
蛋白質
11.7 g
卡路里
1843.1 kJ /
440.5 kcal
脂肪
25.5 g
纖維
11.2 g
飽和脂肪
7.6 g
碳水化合物
42.2 g
您可能也會喜歡...
Maple-glazed Carrots
45 分
Chickpea Ratatouille
1小時
Green Goddess Spelt Pasta
15 分
Broccoli and Cheddar Baked Potatoes
1小時 25 分
Cauliflower Artichoke Cheese Bake
1小時 10 分
Southwest Quinoa
40 分
Vegan Bolognese
無評分
Vegan Burgers
無評分
Baked Falafel with Jalapeño Tahini Sauce
50 分
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 分
Ramen Noodle Soup
40 分
Nourish Bowl (Diabetes)
55 分