Mussels with Leek and Coconut Sauce

Mussels with Leek and Coconut Sauce

無評分

準備 15 分

總金額 45 分

4 portions

食材

leeks white part only
450 g
garlic cloves
2
olive oil
30 g
fine sea salt
½ tsp
coconut milk
400 g
fresh root ginger grated
1 tsp
limes finely grated zest and 20 g juice from 1, 1 cut in wedges
2
ground black pepper
½ tsp
fresh mussels washed, shells scrubbed and de-bearded (see tip)
1000 g
fresh coriander leaves
4 Tbsp
fresh red chilli thinly sliced
1

營養價值每 1 portion

卡路里 562 kcal / 2352 kJ

蛋白質 34 g

脂肪 27 g

碳水化合物 35 g

纖維 3 g

飽和脂肪 16 g

鈉 1044 mg

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英國與愛爾蘭

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