難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
- 2 ½ tsp salt
- 1 lime, juice only
- 250 g mangoes, unripe, peeled, stone removed, cut in halves
- 30 g shallot
- 15 g garlic clove
- 60 g red curly chillies, cut in halves
- 20 g bird's eye chilli (cili padi)
- 1 tomato, cut in quarters
- 1 tsp shrimp paste
- ½ tsp chicken stock powder
- 1 tbsp sugar
- 20 g cooking oil, plus extra to brush
- 營養價值
- 每 1 portion
- 卡路里
- 2851 kJ / 682 kcal
- 蛋白質
- 82 g
- 碳水化合物
- 64 g
- 脂肪
- 12 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 1673 mg
替代食譜
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無評分
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Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
無評分
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Ratatouille Galette (Thermomix® Cutter, TM6)
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