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Grilled Fish with Mango Sambal
TM6 TM5

Grilled Fish with Mango Sambal
( 無評分 )
免費註冊

食材

  • 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
  • 2 ½ tsp salt
  • 1 lime juice only
  • 250 g mangoes unripe, peeled, stone removed, cut in halves
  • 30 g shallot
  • 15 g garlic clove
  • 60 g red curly chillies cut in halves
  • 20 g bird's eye chilli (cili padi)
  • 1 tomato cut in quarters
  • 1 tsp shrimp paste
  • ½ tsp chicken stock powder
  • 1 tbsp sugar
  • 20 g cooking oil plus extra to brush
營養價值
每 1 portion
卡路里
682 kcal / 2851 kJ
蛋白質
82 g
脂肪
12 g
碳水化合物
64 g
纖維
2 g
飽和脂肪
5 g
鈉
1673 mg

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