難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Plum dressing
- 2 fresh passionfruit pulp, deseeded
- 60 g plum sauce (see Tips)
- 40 g lime juice
- 30 g honey
Garnish
- 15 g pine nuts
- 20 g roasted unsalted peanuts
- 15 g sesame seeds
Salad
- 200 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 200 g carrots, peeled and trimmed
- 200 g Lebanese cucumber
- 100 g papaya, peeled and deseeded
- 60 g red cabbage, thickest part of the core removed, cut in 1-2 wedges that fit through feeder tube
- 100 g green mango, peeled and pit removed
- 100 g sashimi grade salmon (see Tips)
- 4 sprigs fresh coriander, leaves only
Toppings
- 1 tbsp peanut oil
- 60 g wonton wrappers, fried and broken into pieces
- 1 tsp Chinese five spice powder
- ½ tsp ground white pepper
- 營養價值
- 每 1 portion
- 卡路里
- 938.2 kJ / 224.2 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 32.3 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 5.6 g
- 鈉
- 165.3 mg
替代食譜
Silverbeet and mushroom tart (Diabetes)
1h 35min
Green juice (12 months+)
10 分
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20min
Mango pudding (Brendan Pang)
2h 15 min
Beef Rendang
1h 35min
Buffalo chicken pizza
1h 30min
Douhua (savoury bean curd)
10h 25min
Shichimi togarashi oysters
1h 10min
Mexican slaw (Thermomix® Cutter,TM6)
10 分
Japanese-style dressing
5 分
Orange curry dressing
10 分
Boulangère potatoes
1h 40min