難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Boiled Rice
- 1000 g water
-
20
g olive oil
或 unsalted butter, diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
或 olive oil - 250 g chicken breast, skinless, cut in strips (3 cm)
Vegetables
- 120 g carrots, peeled (1-2 carrots, see tip)
- 200 g avocado, firm (see tip), peeled, halved or quartered
- 200 g cucumber, peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion, halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2671.2 kJ / 638.4 kcal
- 蛋白質
- 23.6 g
- 碳水化合物
- 40.5 g
- 脂肪
- 44.3 g
- 飽和脂肪
- 7.4 g
- 纖維
- 8.8 g
- 鈉
- 1855.9 mg
替代食譜
Quick Gyros with Tzatziki
15min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Korean Spiralized Cucumber Salad
25min
BBQ Jackfruit Burritos
45min
Slow-cooked Beef and Baby Corn Stew with Rice
4h 20min
Leftover Chicken Fajitas
1h 20 min
Lamb Meatballs, Minty Pea Houmous and Flatbreads
1h 15min
Lemon Garlic Salmon
2h 20min
Ras el Hanout Beef with Couscous and Courgettes
30min
Raspberry Turnovers
2h
Mediterranean-style Salad with Smoky Chicken (TM6)
1h 10min