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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Boiled Rice
- 1000 g water
-
20
g olive oil
或 unsalted butter, diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
或 olive oil - 250 g chicken breast, skinless, cut in strips (3 cm)
Vegetables
- 120 g carrots, peeled (1-2 carrots, see tip)
- 200 g avocado, firm (see tip), peeled, halved or quartered
- 200 g cucumber, peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion, halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2671.2 kJ / 638.4 kcal
- 蛋白質
- 23.6 g
- 碳水化合物
- 40.5 g
- 脂肪
- 44.3 g
- 飽和脂肪
- 7.4 g
- 纖維
- 8.8 g
- 鈉
- 1855.9 mg
替代食譜
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Buddha Bowl with Chicken (TM6)
1h
Strawberries and Cream (TM6)
20min
Grab and Go Breakfast Wrap
30min
Coleslaw with Thermomix® Cutter (TM6)
10min
Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing
50min
Thai Cucumber Salad (TM6)
15min
Black Bean and Avocado Wrap
15min
Soy Dressing
5min
Broccoli and Apple Salad
5min
Spicy Mince Pork Noodles
45min