難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- flat-leaf parsley, leaves only, to taste
- 30 g walnuts, shelled, halved
- 1 spring onion, trimmed, cut into pieces
- 1 pinch salt, to taste
- 1 pinch black pepper, ground, to taste
- 60 g mayonnaise
- 250 g cream cheese, cut into pieces
- 180 g tuna, canned in brine or water, drained
- 營養價值
- 每 520 g
- 卡路里
- 7137.2 kJ / 1699.3 kcal
- 蛋白質
- 71.4 g
- 碳水化合物
- 3.9 g
- 脂肪
- 157 g
- 飽和脂肪
- 64.3 g
- 纖維
- 3 g
- 鈉
- 2045.5 mg
替代食譜
Breakfast Smoothie
5min
Quinoa and Seitan Poke Bowl
1h 40min
Avocado Tomatillo Salsa
10min
Spicy Zucchini Noodles
10min
Breakfast Scones
30min
Golden Lassi Smoothie (Matthew Kenney) Metric
10min
Asian Rice and Vegetable Sauté (TM6 Metric)
40min
Ruby Red Grapefruit Paloma
10min
Amarula coffee
10min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
30min
Mushroom Risotto (TM6)
40min
Arroz con leche (Rice Pudding)
3h