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Mussels with Leek and Coconut Sauce (TM5)
TM6 TM5

Mussels with Leek and Coconut Sauce (TM5)
( 無評分 )
免費註冊

食材

  • 450 g leeks white part only
  • 2 garlic cloves
  • 30 g olive oil
  • ½ tsp fine sea salt
  • 400 g coconut milk
  • 1 tsp fresh root ginger grated
  • 2 limes finely grated zest and 20 g juice from 1, 1 cut in wedges
  • ½ tsp ground black pepper
  • 1000 g fresh mussels washed, shells scrubbed and de-bearded (see tip)
  • 4 Tbsp fresh coriander leaves
  • 1 fresh red chilli thinly sliced
營養價值
每 1 portion
卡路里
562 kcal / 2352 kJ
蛋白質
34 g
脂肪
27 g
碳水化合物
35 g
纖維
3 g
飽和脂肪
16 g
鈉
1044 mg

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免費註冊

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