裝置與配件
Mussels with Leek and Coconut Sauce (TM5)
準備 15 分
總時間 45 分
4 portions
食材
-
leeks white part only450 g
-
garlic cloves2
-
olive oil30 g
-
fine sea salt½ tsp
-
coconut milk400 g
-
fresh root ginger grated1 tsp
-
limes finely grated zest and 20 g juice from 1, 1 cut in wedges2
-
ground black pepper½ tsp
-
fresh mussels washed, shells scrubbed and de-bearded (see tip)1000 g
-
fresh coriander leaves4 Tbsp
-
fresh red chilli thinly sliced1
難易度
簡單
營養價值 每 1 portion
鈉
1044 mg
蛋白質
34 g
卡路里
2352 kJ /
562 kcal
脂肪
27 g
纖維
3 g
飽和脂肪
16 g
碳水化合物
35 g
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