![Onion Bhajis with Chilli Coriander Dip (TM5) Onion Bhajis with Chilli Coriander Dip (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/40beb037602086a7a8994ac306301d7d/Derivates/e9e2dcbfd27758fb27cb929a86269a2a77d9536c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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食材
Onion Bhajis
- 300 g onions, halved or cut in wedges that fit in feeder
- ½ - 1 fresh green chilli, halved, deseeded if desired, to taste
- 3 Tbsp fresh coriander leaves
- 100 g chickpea flour (see tip)
- ½ tsp baking powder
- ½ - 1 tsp fine sea salt, to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 1 tsp black mustard seeds (非必選)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 100 g water
- sunflower oil, for deep frying
Coriander Chilli Dip
- 50 g fresh coriander, leaves and stems, cut in pieces
- 1 - 2 fresh green chillies, halved, deseeded if desired, to taste
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 50 g Greek yoghurt
- ½ tsp ground cumin
- ¼ - ½ tsp fine sea salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 814.3 kJ / 194.6 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 34 g
- 脂肪
- 4.4 g
- 飽和脂肪
- 0.3 g
- 纖維
- 9.9 g
- 鈉
- 649.4 mg
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