難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Onion Bhajis
- 300 g onions, halved or cut in wedges that fit in feeder
- ½ - 1 fresh green chilli, halved, deseeded if desired, to taste
- 3 Tbsp fresh coriander leaves
- 100 g chickpea flour (see tip)
- ½ tsp baking powder
- ½ - 1 tsp fine sea salt, to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 1 tsp black mustard seeds (非必選)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 100 g water
- sunflower oil, for deep frying
Coriander Chilli Dip
- 50 g fresh coriander, leaves and stems, cut in pieces
- 1 - 2 fresh green chillies, halved, deseeded if desired, to taste
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 50 g Greek yoghurt
- ½ tsp ground cumin
- ¼ - ½ tsp fine sea salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 814.3 kJ / 194.6 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 34 g
- 脂肪
- 4.4 g
- 飽和脂肪
- 0.3 g
- 纖維
- 9.9 g
- 鈉
- 649.4 mg
替代食譜
Raw Asian Salad
10min
Sumac-spiced Houmous
5min
Lamb Rogan Josh
1h 45min
Palak Paneer
45min
Sri Lankan Red Beef Curry
1h 35min
Naan Bread with Onion and Cumin
1h 30min
Tikka Paste
1h
Butter Chicken
50min
Cumin Rice
25min
Chicken Saag
50min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min
Vegetable Biryani
50min