難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cereal Bars
- 5 Tbsp honey
- 2 Tbsp buckwheat flour
- 10 g granulated sugar
- 1 Tbsp ground cinnamon
- 1 Tbsp natural vanilla extract
- 30 g milk chocolate chips
- 150 g rolled oats (see tip)
- 50 g rice flakes
Caramel Sauce
-
250
g brown sugar
或 granulated sugar - 200 - 250 g whipping cream, to taste
- 1030 g water
- 1 tsp lemon juice (see tip)
- 30 g unsalted butter, cold, cut in 1 piece (6 cm x 4 cm x 1 cm)
- 1 Tbsp vinegar
- 營養價值
- 每 1 piece
- 卡路里
- 1067.2 kJ / 255.1 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 44.9 g
- 脂肪
- 7.4 g
- 飽和脂肪
- 4.1 g
- 纖維
- 2.3 g
- 鈉
- 14.9 mg
替代食譜
Hazelnut, Dark Chocolate and Date Spread
20min
Chocolate Lava Cake with Mocha Ice Cream
8h 30min
Orange Marmalade Muffins
40min
Artisan Plant Pizza
35min
Chewy Mint Choc Protein Bites
4h 30min
Cherry and Cinnamon Granola Bars
2h 50min
Oaty Gluten Free Chocolate Chip Cookies
40min
Dark Chocolate Cookies with White Chocolate Cream
5h 50min
Oats, Coconut and Honey Balls
25min
Set and forget rice pudding
1h 10min
Crunchy Peanut and Chocolate Cereal Bars
1h
Cinnamon Stars (German)
1h 30min