裝置與配件
Blue Mussels with Herbed Cream Sauce
準備 10 分
總時間 30 分
4 portions
食材
-
English celery stalks15 g
-
shallots15 g
-
fresh red chillies2
-
olive oil30 g
-
butter30 g
-
fresh blue mussels cleaned, beard removed500 g
-
white wine60 g
-
water40 g
-
fresh lemon juice15 g
-
whipping cream60 g
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
fresh dill5 sprigs
-
fresh chervil5 sprigs
-
spring onions chopped2 sprigs
-
extra virgin olive oil15 g
難易度
簡單
營養價值 每 1 portion
蛋白質
21 g
卡路里
1398 kJ /
334 kcal
脂肪
23 g
纖維
0 g
碳水化合物
10 g
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