裝置與配件
Souffle pancakes with berries
準備 15 分
總時間 40 分
8 pieces
食材
-
eggs separated4
-
cream of tartar¼ tsp
-
white sugar60 g
-
milk60 g
-
baking powder2 tsp
-
natural vanilla extract1 tsp
-
mayonnaise (see Tips)20 g
-
plain flour sifted80 g
-
oil spray to grease
-
water to steam4 tbsp
-
maple syrup to serve
-
fresh mixed berries to serve
難易度
中等
營養價值 每 1 piece
鈉
144.5 mg
蛋白質
4.3 g
卡路里
476.2 kJ /
113.8 kcal
脂肪
4.6 g
纖維
0.3 g
飽和脂肪
1.2 g
碳水化合物
13.3 g
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