裝置與配件
New potato and asparagus salad with dill pesto
準備 5 分
總時間 40 分
4 portions
食材
Peeling potatoes
-
new potatoes fitting through hole in mixing bowl lid600 g
-
water600 g
Dill pesto
-
red onion halved50 g
-
Parmesan cheese cut in pieces (2 cm)60 g
-
pine nuts50 g
-
extra virgin olive oil60 g
-
fresh dill leaves, plus extra to garnish25 - 30 g
-
pickled capers20 g
-
freshly squeezed lemon juice10 g
-
Greek yoghurt150 g
-
salt¼ tsp
-
ground black pepper¼ tsp
New potato and asparagus salad
-
eggs5
-
water1300 g
-
green asparagus ends trimmed, cut in half or into thirds400 g
-
cucumber (非必選) sliced (2 mm)150 g
-
pine nuts (非必選) toasted, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
595.8 mg
蛋白質
22.9 g
卡路里
2209.2 kJ /
528 kcal
脂肪
32.8 g
纖維
6.4 g
飽和脂肪
7.1 g
碳水化合物
39.1 g
您可能也會喜歡...
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小時 45 分
Baba ghanoush
1小時
Confit salmon, Parmesan gnocchi with cauliflower cream
7小時 10 分
Spiralized Zucchini Pasta with Broccoli Pesto
30 分
Cajun Shrimp and Polenta Waffles
1小時 10 分
Melon and Cucumber Sour (Mocktail)
10 分
Beetroot salad on wholemeal toast with halloumi
40 分
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
30 分
Sous vide steak with bean puree and chimichurri (Diabetes)
2小時 10 分
Fig and Honey Smoothie
5 分
Crab Salad on English Muffins
2小時 45 分
Sous-Vide Salmon
1小時