難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger, grated
- ½ tsp spirulina powder
- 30 g fresh spinach leaves
- 45 g baby kale
- 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 660 kJ / 157.8 kcal
- 蛋白質
- 3.4 g
- 碳水化合物
- 38.5 g
- 脂肪
- 0.8 g
- 飽和脂肪
- 0.3 g
- 纖維
- 5.2 g
- 鈉
- 147.3 mg
替代食譜
Breakfast Smoothie
5min
Rainbow Bowl
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Spring greens
10min
Chocolate chip gluten-free loaf
1h 10 min
Green mango shake
5min
Matcha Blueberry Morning Smoothie
5min
Watermelon ice lollies
8h 15min
Steamed Vegetables with Kefir Dressing
40min
Golden Fruit Smoothie
10min
Meal Replacement Shake (Metric)
5min
Smoothie
5min
Golden Lassi Smoothie (Matthew Kenney) Metric
10min