難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 - 100 g sugar, to taste
- 500 g frozen fruit, cut into pieces as needed, frozen in a single layer (see Tip)
- 2 tsp lemon juice (非必選)
-
2
egg whites, pasteurized (see Tip)
(非必選)
或 2 liquid egg whites, pasteurized (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 540 kJ / 129 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 31 g
- 脂肪
- 0 g
- 飽和脂肪
- 0 g
- 纖維
- 3 g
- 鈉
- 30 mg
替代食譜
Frozen Fruit Sorbet (TM5 Metric)
5min
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
1h 20 min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40min
Homemade Lemonade (TM5/6 Metric)
10min
Frozen Fruit Sorbet (TM6)
5min
Berry Foam (TM5 Metric)
10min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min
Lemonade (TM5 Metric)
10min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
Braided Milk Bread (TM5/6 Metric)
2h 20min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min