![Acadian Chicken Fricot Acadian Chicken Fricot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/443821b2-2797-418e-b07a-7a2efa1a631e/Derivates/e89f278c-6cba-4d26-a33a-14daacac5e81.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Stock
- 1 carrot, medium, peeled and quartered
- 1 onion, medium, quartered
- 1 stalk celery, sliced
- 600 - 750 g free range chicken, bone in, skin on (thighs, breast)
- water, to cover (not higher than max. fill mark)
- 1 tsp salt
- ¼ tsp freshly ground black pepper, to taste
Dumplings
- 110 g all-purpose flour
- 15 g baking powder
- ½ tsp salt
- ½ tsp dried ground summer savory, to taste
- 120 g cold water
Fricot
- 100 g onions, quartered
- 100 g celery, with leaves, quartered
- 2 - 3 tsp dried ground summer savory, to taste
- 600 g potatoes (approx. 4 med.), peeled and diced
- 250 g carrots, peeled and diced
- 2 tsp salt, to taste
- freshly ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2550.1 kJ / 609.5 kcal
- 蛋白質
- 36.2 g
- 碳水化合物
- 64.2 g
- 脂肪
- 23.4 g
- 飽和脂肪
- 6.2 g
- 纖維
- 9.3 g
- 鈉
- 2536 mg
在選集內
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