Acadian Chicken Fricot

Acadian Chicken Fricot

4.6 9 評分

準備 30 分

總金額 1小時 30 分

4 portions

食材

Chicken Stock

carrot medium, peeled and quartered
1
onion medium, quartered
1
celery sliced
1 stalk
free range chicken, bone in, skin on (thighs, breast)
600 - 750 g
water to cover (not higher than max. fill mark)
salt
1 tsp
freshly ground black pepper to taste
¼ tsp

Dumplings

all-purpose flour
110 g
baking powder
15 g
salt
½ tsp
dried ground summer savory to taste
½ tsp
cold water
120 g

Fricot

onions quartered
100 g
celery with leaves, quartered
100 g
dried ground summer savory to taste
2 - 3 tsp
potatoes (approx. 4 med.), peeled and diced
600 g
carrots peeled and diced
250 g
salt to taste
2 tsp
freshly ground black pepper to taste

營養價值每 1 portion

卡路里 609.5 kcal / 2550.1 kJ

蛋白質 36.2 g

脂肪 23.4 g

碳水化合物 64.2 g

纖維 9.3 g

飽和脂肪 6.2 g

鈉 2536 mg

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O Canada 20 食譜
加拿大

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