裝置與配件
Acadian Chicken Fricot
準備 30 分
總時間 1小時 30 分
4 portions
食材
Chicken Stock
-
carrot medium, peeled and quartered1
-
onion medium, quartered1
-
celery sliced1 stalk
-
free range chicken, bone in, skin on (thighs, breast)600 - 750 g
-
water to cover (not higher than max. fill mark)
-
salt1 tsp
-
freshly ground black pepper to taste¼ tsp
Dumplings
-
all-purpose flour110 g
-
baking powder15 g
-
salt½ tsp
-
dried ground summer savory to taste½ tsp
-
cold water120 g
Fricot
-
onions quartered100 g
-
celery with leaves, quartered100 g
-
dried ground summer savory to taste2 - 3 tsp
-
potatoes (approx. 4 med.), peeled and diced600 g
-
carrots peeled and diced250 g
-
salt to taste2 tsp
-
freshly ground black pepper to taste
難易度
中等
營養價值 每 1 portion
鈉
2536 mg
蛋白質
36.2 g
卡路里
2550.1 kJ /
609.5 kcal
脂肪
23.4 g
纖維
9.3 g
飽和脂肪
6.2 g
碳水化合物
64.2 g
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