難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 255 g cashew nuts
- water, to soak
- 170 g butternut squash, peeled, deseeded and cut into pieces (5 cm)
-
450
g vegetable broth
或 450 g water, plus 2 tsp vegetable stock paste - 60 g nutritional yeast
- 170 g extra virgin olive oil
- 45 g apple cider vinegar
- 1 tbsp chilli powder
- 1 ½ tsp dried cayenne pepper flakes
- ½ - 1 tsp salt, to taste
- tortilla chips
- guacamole, to garnish
- pico de gallo, to garnish
- fresh jalapeño chilli, sliced, to garnish
- fresh cilantro, chopped, to garnish
- 營養價值
- 每 1 gram
- 卡路里
- 318.3 kJ / 76.1 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 2.9 g
- 脂肪
- 6.8 g
- 飽和脂肪
- 1.1 g
- 纖維
- 0.7 g
- 鈉
- 50.2 mg
替代食譜
Seitan
40min
Beer Brats with Onions and Peppers
4h 15min
Maple Ice Cream with Almond Milk
13h 20min
Strawberry Dragon Fruit Frozen Yogurt
10min
Chocolate Budino (Matthew Kenney)
5小時
Steamed Button Mushrooms
35min
Vegetable Juice
30min
Ratatouille Galette (TM6)
1h 30min
Quinoa salad with crunchy vegetables
30min
Rice paper rolls (Thermomix® Cutter)
1h
Fennel, Orange and Cherry Salad
10min
Nut bolognese
35min