
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Naan Breads
- 2 oz unsalted butter cut into pieces
- 5 ½ oz water
- 1 tsp dried instant yeast
- 2 oz yogurt
- 11 ½ oz all-purpose flour
- 3 tbsp oil
- 2 pinches sugar
- ½ tsp salt
Spiced Cauliflower
- 25 oz cauliflower florets cut in halves (approx. 1 lg. head)
- 14 oz canned chickpeas drained
- 1 garlic clove
- 1 ½ oz honey
- 1 ½ oz soy sauce
- 1 oz peanut butter
- 1 tsp dried ground ginger
- 1 oz water
- 1 tsp ground smoked paprika
- 1 - 2 pinches dried chili flakes
-
1 - 2
pinches ground black pepper
或 1 - 2 pinch ground white pepper
Mint Feta Dip
- 8 mint leaves
- 4 sprigs fresh dill leaves only
- 5 ½ oz feta cheese cut in pieces
- 1 tbsp freshly squeezed lemon juice
- 1 oz yogurt
- 2 ½ oz cucumber cut into pieces
Matcha Tahini
- 1 tsp cilantro leaves only, plus extra to garnish
- 2 ½ oz tahini
- 3 ½ oz water
- ½ tsp matcha powder
- 2 - 3 pinches salt
Assembly
- 7 oz green apples cored and sliced
- 7 oz avocados sliced (¼ in.)
- 2 lemons quartered
- 營養價值
- 每 1 piece
- 卡路里
- 412 kcal / 1725 kJ
- 蛋白質
- 13 g
- 脂肪
- 22 g
- 碳水化合物
- 36 g
- 纖維
- 6.9 g
- 飽和脂肪
- 7 g
- 鈉
- 617 mg
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