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Peanut and Banana Smoothie
TM6 TM5

Peanut and Banana Smoothie
4.1 (17 評分 )
免費註冊

食材

  • 2 oz dry-roasted peanuts
  • 1 oz old fashioned rolled oats
  • 7 ½ oz bananas (approx. 2 large)
  • 3 oz plain yogurt, unsweetened
  • 3 oz milk
  • ½ oz agave syrup
    或 1 - 2 tsp honey
  • 4 ½ oz ice cubes, plus extra to serve
營養價值
每 1 glass
卡路里
1538 kJ / 368 kcal
蛋白質
12.6 g
碳水化合物
44.4 g
脂肪
15.5 g

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