Peanut and Banana Smoothie

Peanut and Banana Smoothie

4.2 19 評分

準備 5 分

總時間 5 分

2 glasses

食材

dry-roasted peanuts
2 oz
old fashioned rolled oats
1 oz
bananas (approx. 2 large)
7 ½ oz
plain yogurt unsweetened
3 oz
milk
3 oz
agave syrup
½ oz
1 - 2 tsp honey
ice cubes plus extra to serve
4 ½ oz

難易度

簡單

營養價值每 1 glass

蛋白質 12.6 g

卡路里 1538 kJ / 368 kcal

脂肪 15.5 g

碳水化合物 44.4 g

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