Lemon Chicken Wings with Rice and Vegetables

Lemon Chicken Wings with Rice and Vegetables

5.0 1 評分
準備 5 分
總時間 40 分
4 portions

食材

  • jasmine rice
    200 g
  • lemon zest and juice
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    35 g
  • garlic cloves
    4
  • spring onions thinly sliced, plus extra for garnishing
    30 g
  • oil
    40 g
  • chicken wings
    400 g
  • soy sauce
    2 Tbsp
  • brown sugar
    40 g
  • honey
    40 g
  • water
    1300 g
  • chicken stock cube (for 0.5 l) crumbled, or to taste
    1
    1 tsp chicken stock paste
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)
    300 g
  • sugar snap peas trimmed, whole pods
    80 - 100 g
  • tinned baby corn
    80 - 100 g
    80 - 100 g fresh baby sweetcorn
  • fresh mung beansprouts
    100 - 120 g
  • sesame seeds for garnishing
  • toasted sesame oil for drizzling

難易度

簡單


營養價值 每 1 portion

882.8 mg
蛋白質 27 g
卡路里 2670.5 kJ / 638.3 kcal
脂肪 25 g
纖維 5.8 g
飽和脂肪 5.3 g
碳水化合物 78.8 g

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