Lemon Chicken Wings with Rice and Vegetables

Name: Lemon Chicken Wings with Rice and Vegetables
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g jasmine rice; 1 lemon; 35 g fresh root ginger; 4 garlic cloves; 30 g spring onions; 40 g oil; 400 g chicken wings; 2 Tbsp soy sauce; 40 g brown sugar; 40 g honey; 1300 g water; 1 chicken stock cube (for 0.5 l); 1 tsp salt; ½ tsp ground black pepper; 300 g mixed vegetables; 80 - 100 g sugar snap peas; 80 - 100 g tinned baby corn; 100 - 120 g fresh mung beansprouts; sesame seeds; toasted sesame oil

5.0 ( 1 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 40 分

份量 4 portions

食材

200 g jasmine rice
1 lemon zest and juice
35 g fresh root ginger peeled, cut in round slices (2 mm)
4 garlic cloves
30 g spring onions thinly sliced, plus extra for garnishing
40 g oil
400 g chicken wings
2 Tbsp soy sauce
40 g brown sugar
40 g honey
1300 g water
1 chicken stock cube (for 0.5 l) crumbled, or to taste
或 1 tsp chicken stock paste
1 tsp salt
½ tsp ground black pepper
300 g mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)
80 - 100 g sugar snap peas trimmed, whole pods
80 - 100 g tinned baby corn
或 80 - 100 g fresh baby sweetcorn
100 - 120 g fresh mung beansprouts
sesame seeds for garnishing
toasted sesame oil for drizzling

營養價值: 每 1 portion
卡路里: 638.3 kcal / 2670.5 kJ
蛋白質: 27 g
脂肪: 25 g
碳水化合物: 78.8 g
纖維: 5.8 g
飽和脂肪: 5.3 g
鈉: 882.8 mg