難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Biscotti
- 1 tsp ground cinnamon
- 1 Tbsp light brown sugar
- 7 egg whites, from medium eggs (see tip)
- 1 pinch salt
-
75
g grapeseed oil, plus extra for greasing
或 coconut oil - 200 g light brown sugar
- 180 g plain flour
Herbal Tea
- 1500 - 1800 g water (see tip)
-
2
tsp dried hibiscus flowers, flowers
或 2 hibiscus tea bags - 5 sprigs fresh mint leaves
- 5 stalks fresh lemon grass
- 5 sprigs fresh stevia leaves
- 3 sprigs lemon verbena leaves (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 942 kJ / 225 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 35 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 0.8 g
- 纖維
- 0.7 g
- 鈉
- 52 mg
替代食譜
Lemon Ginger Morning Elixir
45min
Soy Milk and Steamed Buns
1h 30min
Citrus Water (TM6)
35min
Cucumber Lemonade
10min
Cappuccino Milkshake
10min
Skinny Strawberry Acai Lemonade
10min
Beetroot and Berry Sorbet
5min
Carrot Juice
5min
Ginger Lemonade
10min
Moroccan Mint Tea
25min
Basic Green Smoothie
5min
Mandarin and Orange Juice
5min