Linseed Smoothie and Chocolate Cookies

Linseed Smoothie and Chocolate Cookies

4.2 5 評分

準備 10 分

總金額 9小時

4 portions

食材

Linseed Drink

golden linseeds
60 g
water plus approx. 200 g extra for soaking
1200 g
caster sugar
25 g
30 g maple syrup
natural vanilla extract
1 tsp

Coffee and Linseed Smoothie

Medjool dates (see tip)
40 g
dried plums, pitted
espressos, brewed to taste
1 - 2
bananas cut in pieces
2
peanut butter to taste
30 - 40 g
natural vanilla extract (非必選)
1 tsp
ice cubes (非必選)
200 g

Linseed Skin Cookies

chocolate small pieces or callets
80 g
dried plums pitted
70 g
plain flour
170 g
unsalted butter diced
60 g
caster sugar to taste
20 - 30 g
30 - 40 g xylitol, to taste
baking powder
1 tsp
ground cinnamon (非必選) to taste
6 - 11 pinches
fine sea salt to taste
2 - 3 pinches

營養價值每 1 portion

卡路里 682 kcal / 2853 kJ

蛋白質 12 g

脂肪 30 g

碳水化合物 99 g

纖維 9 g

飽和脂肪 13 g

鈉 274 mg

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Go Green, Feel Good 71 食譜
英國與愛爾蘭

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