Air Katira (Katira Drink)

Air Katira (Katira Drink)

2.8 4 評分

準備 5 分

總時間 10 分

6 glasses

食材

raisins
50 g
Medjool dates pitted
11
cashew nuts
50 g
instant rolled oats
50 g
full cream evaporated milk (approx. 1 can)
375 g
basil seeds soaked for 1 hour
1 tbsp
malva nuts (kembang semangkok) soaked for 1 hour
1 tbsp
gond katira soaked for 1 hour
1 tbsp
filtered water cold
1000 g
honey
100 g

難易度

簡單

營養價值每 1 glass

鈉 12 mg

蛋白質 4 g

卡路里 972 kJ / 232 kcal

脂肪 4 g

纖維 7 g

飽和脂肪 0 g

碳水化合物 50 g

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