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Air Katira (Katira Drink)
TM6 TM5

Air Katira (Katira Drink)
2.8 (4 評分 )
免費註冊

食材

  • 50 g raisins
  • 11 Medjool dates, pitted
  • 50 g cashew nuts
  • 50 g instant rolled oats
  • 375 g full cream evaporated milk (approx. 1 can)
  • 1 tbsp basil seeds, soaked for 1 hour
  • 1 tbsp malva nuts (kembang semangkok), soaked for 1 hour
  • 1 tbsp gond katira, soaked for 1 hour
  • 1000 g filtered water, cold
  • 100 g honey
營養價值
每 1 glass
卡路里
972 kJ / 232 kcal
蛋白質
4 g
碳水化合物
50 g
脂肪
4 g
飽和脂肪
0 g
纖維
7 g
鈉
12 mg

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