裝置與配件
Vegetarian cassoulet with pulses
準備 10 分
總時間 40 分
4 portions
食材
-
celery stalk cut in pieces50 g
-
carrots cut in pieces (2-3 cm)80 g
-
fresh rosemary leaves only1 sprig
-
onions quartered120 g
-
olive oil plus extra for garnishing40 g
-
canned lentils rinsed and drained or 250 dried lentils, boiled (see Tip)250 g
-
250 g haricot beans, dried, boiled (see Tip)haricot beans, canned rinsed and drained250 g
-
water600 g
-
tomato purée (concentrated)20 g
-
vegetable stock paste1 tsp
-
salt½ tsp
-
ground black pepper3 pinches
-
croutons (非必選)
-
balsamic vinegar (非必選) for seasoning
難易度
簡單
營養價值 每 1 portion
鈉
364 mg
蛋白質
10.3 g
卡路里
1011.5 kJ /
241.8 kcal
脂肪
10.8 g
纖維
11.1 g
飽和脂肪
1.5 g
碳水化合物
29.7 g
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