難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 Tbsp hot paprika
- 1 tsp ground cloves
- 1 ½ tsp garam masala
- 2 tsp ground cayenne pepper
- 2 tsp ground coriander
- 1 Tbsp ground cumin
- ¾ tsp ground turmeric
- ¼ tsp ground black pepper
- 30 g freshly squeezed lemon juice (approx. 1 large lemon)
- 4 garlic cloves
- 25 g vegetable oil
- 2 ½ tsp coarse sea salt
- 85 g Greek yoghurt
- 10 g fresh root ginger, peeled, cut in rounds (2 mm)
- 營養價值
- 每 210 g
- 卡路里
- 1870 kJ / 452 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 14 g
- 脂肪
- 38 g
- 飽和脂肪
- 7.9 g
- 纖維
- 6.1 g
- 鈉
- 4830 mg
替代食譜
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Chicken Tikka Masala
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Chicken Jalfrezi
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Madras Curry Powder
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Chicken Shawarma with Moroccan Houmous and Chilli Sauce
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