裝置與配件
Hakka Yam Abacus
準備 5 分
總時間 20 分
5 portions
食材
-
water2700 g
-
yam (taro roots) peeled, cut in cubes (2 cm)500 g
-
salt3 tsp
-
tapioca flour150 g
-
garlic cloves8
-
shallots20 g
-
dried shrimp soaked in hot water for 30 minutes15 g
-
cooking oil plus 2 tbsp30 g
-
dried shredded squid soak in hot water for 30 minutes10 g
-
dried shiitake mushrooms soaked to soften, stems removed, cut in thin slices4
-
dried black fungus soaked to soften, cut in thin strips3
-
minced pork100 g
-
oyster sauce1 tbsp
-
dark sesame oil roasted1 tsp
-
dark soy sauce½ tsp
-
white pepper powder½ tsp
-
fresh red chilli julienned1
-
spring onions chopped2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
1553 mg
蛋白質
11 g
卡路里
2013 kJ /
409 kcal
脂肪
15 g
纖維
9 g
飽和脂肪
2 g
碳水化合物
39 g
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