難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g ripe mango, flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
- 75 g chia seeds
- 375 g almond milk (see tip)
- 1 tsp maple syrup (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 644 kJ / 155 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 12 g
- 脂肪
- 7 g
- 飽和脂肪
- 0.8 g
- 鈉
- 52 mg
替代食譜
Porridge with Almond Milk and Chia Seeds
20min
Turmeric Latte
10min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Raw Chocolate, Raspberry and Macadamia Bars
2h 55min
Peanut Butter Natural Energy Balls
1h
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Four Seed Power Smoothie
5min
Coconut Milk Cocoa Custard (Dairy Free)
15min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Overnight Oats with Avocado and Kiwi
8小時
Spirulina Smoothie
5min
Chocolate Chia Pudding
10min