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Mango Chia Pudding
TM6 TM5

Mango Chia Pudding
4.1 (123 評分 )
免費註冊

食材

  • 300 g ripe mango, flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
  • 75 g chia seeds
  • 375 g almond milk (see tip)
  • 1 tsp maple syrup (非必選)
營養價值
每 1 portion
卡路里
644 kJ / 155 kcal
蛋白質
5 g
碳水化合物
12 g
脂肪
7 g
飽和脂肪
0.8 g
鈉
52 mg

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