Mango Chia Pudding

Mango Chia Pudding

4.1 153 評分

準備 10 分

總時間 4小時 10 分

4 portions

食材

ripe mango flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
300 g
chia seeds
75 g
almond milk (see tip)
375 g
maple syrup (非必選)
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 52 mg

蛋白質 5 g

卡路里 644 kJ / 155 kcal

脂肪 7 g

飽和脂肪 0.8 g

碳水化合物 12 g

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