
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Melon salad
- 1 continental cucumber peeled, deseeded and cut into small cubes (5 mm)
- salt for sprinkling and seasoning
- 4 sprigs fresh flat-leaf parsley leaves only
- 4 sprigs fresh mint leaves only
- 4 sprigs fresh chives cut into pieces
- 30 g sherry vinegar
- 20 g lemon juice
- 1 tsp honey
- 80 g grapeseed oil
- 2 tomatoes (ripe, but firm), peeled, deseeded and cut into small cubes (5 mm)
- 1 melon (approx. 2000 g), flesh only, cut into cubes (2 cm - see Tips)
Herb and garlic bread
- 2 sprigs fresh flat-leaf parsley leaves only
- 1 garlic clove
- 100 g salted butter softened
- 1 baguette (approx. 40 cm in length)
- 營養價值
- 每 1 portion
- 卡路里
- 400.9 kcal / 1683.7 kJ
- 蛋白質
- 7.8 g
- 脂肪
- 21.8 g
- 碳水化合物
- 41.5 g
- 纖維
- 5 g
- 飽和脂肪
- 8 g
- 鈉
- 995.6 mg
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