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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g brown onion, cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only
- 20 g extra virgin olive oil, plus extra for brushing
- 1000 g beef chuck steak, sinew removed, partially frozen and cut into pieces (2 cm - see Tips)
- 40 g breadcrumbs (see Tips)
- 2 egg yolks
- 1 tsp Dijon mustard
- 1 tsp salt
- 3 pinches ground black pepper
- 6 round bread rolls, cut into halves and toasted, if desired (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2177.7 kJ / 518.5 kcal
- 蛋白質
- 45.5 g
- 碳水化合物
- 39.8 g
- 脂肪
- 19.1 g
- 飽和脂肪
- 5 g
- 纖維
- 3.2 g
- 鈉
- 934.6 mg
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