裝置與配件
Pasta Fagioli Soup
準備 5 分
總時間 40 分
4 portions
食材
-
8 oz pancetta, chopped (¼ in.)bacon chopped (¼ in.)8 oz
-
red onion quartered4 oz
-
celery in pieces (2 in.)1 oz
-
carrots in pieces (2 in.)1 oz
-
tomato paste1 oz
-
extra virgin olive oil½ oz
-
fresh rosemary (1 sprig, leaves only), plus extra, to garnish, divided2 - 3 sprigs
-
dried oregano½ tsp
-
10 oz canned chickpeas, (1 x 15 oz can), drained, dividedcanned cannellini beans (1 x 15 oz can), drained, divided10 oz
-
vegetable stock32 oz
-
5 oz orzo, or other small dried pastaditalini pasta5 oz
-
salt to taste
-
ground black pepper to taste
-
Parmesan cheese (非必選) grated2 oz
難易度
簡單
營養價值 每 1 portion
鈉
439.9 mg
蛋白質
17.3 g
卡路里
2075.8 kJ /
496.1 kcal
脂肪
27 g
纖維
5.8 g
飽和脂肪
8.2 g
碳水化合物
46.4 g
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