Savoury Flapjacks

Savoury Flapjacks

4.1 47 評分

準備 5 分

總金額 45 分

12 pieces

食材

Parmesan cheese cut in pieces (2 cm)
200 g
pecorino cheese, cut in pieces (2 cm)
fresh parsley leaves only
25 sprigs
onions quartered
160 g
carrots cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
200 g
rolled oats
200 g
medium eggs
2

營養價值每 1 piece

卡路里 162.7 kcal / 680.9 kJ

蛋白質 10.8 g

脂肪 6.6 g

碳水化合物 15.7 g

纖維 3 g

飽和脂肪 3.3 g

鈉 262.6 mg

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Simple Ideas 201 食譜
英國與愛爾蘭

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