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Savoury Flapjacks
TM6 TM5

Savoury Flapjacks
4.1 (45 評分 )
免費註冊

食材

  • 200 g Parmesan cheese, cut in pieces (2 cm)
    或 pecorino cheese, cut in pieces (2 cm)
  • 25 sprigs fresh parsley, leaves only
  • 160 g onions, quartered
  • 200 g carrots, cut in pieces (3 cm)
  • 200 g courgettes, cut in pieces (3 cm)
  • 200 g rolled oats
  • 2 medium eggs
營養價值
每 1 piece
卡路里
680.9 kJ / 162.7 kcal
蛋白質
10.8 g
碳水化合物
15.7 g
脂肪
6.6 g
飽和脂肪
3.3 g
纖維
3 g
鈉
262.6 mg

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