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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
200
g Parmesan cheese, cut in pieces (2 cm)
或 pecorino cheese, cut in pieces (2 cm) - 25 sprigs fresh parsley, leaves only
- 160 g onions, quartered
- 200 g carrots, cut in pieces (3 cm)
- 200 g courgettes, cut in pieces (3 cm)
- 200 g rolled oats
- 2 medium eggs
- 營養價值
- 每 1 piece
- 卡路里
- 680.9 kJ / 162.7 kcal
- 蛋白質
- 10.8 g
- 碳水化合物
- 15.7 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 3.3 g
- 纖維
- 3 g
- 鈉
- 262.6 mg
替代食譜
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Carrot Cake Cookies
35min
Porridge with Fresh Fruit
10min
Breakfast Bars
1h 10min
Courgette and Carrot Loaf
45min
Savoury Flapjacks
40min
Courgette and Dried Fruit Scones
30min
Chocolate Hazelnut Energy Balls
10min
Banana and Oatmeal Energy Bars
1h 10min
Peanut Snack Bars
1h 30min
Apple, Sultana and Cinnamon Porridge
15min
Cheesy Triangle Scones
25min