
裝置與配件
Irish Seafood Chowder
準備 15 分
總金額 55 分
6 portions
食材
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mussels, in the shell, rinsed, scrubbed and beards removed35 oz
-
yellow onions cut into pieces4 ½ oz
-
pancetta diced (¼ in.)2 oz
-
seafood stock18 oz
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russet potatoes peeled, cubed (1 in.)20 oz
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all-purpose flour1 tbsp
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salt½ tsp
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ground black pepper⅛ tsp
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heavy whipping cream8 oz
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cod fillet diced (1 in.)6 oz
-
salmon diced (1 in.)6 oz
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fresh thyme divided (4 sprigs leaves only, plus 2 sprigs to garnish)6 sprigs
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fresh baguette to serve
營養價值 每 1 portion
卡路里
402 kcal /
1682 kJ
蛋白質
31 g
脂肪
19 g
碳水化合物
25 g
纖維
2 g