裝置與配件
Irish Seafood Chowder
準備 15 分
總時間 55 分
6 portions
食材
-
mussels, in the shell, rinsed, scrubbed and beards removed35 oz
-
yellow onions cut into pieces4 ½ oz
-
pancetta diced (¼ in.)2 oz
-
seafood stock18 oz
-
russet potatoes peeled, cubed (1 in.)20 oz
-
all-purpose flour1 tbsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
heavy whipping cream8 oz
-
cod fillet diced (1 in.)6 oz
-
salmon diced (1 in.)6 oz
-
fresh thyme divided (4 sprigs leaves only, plus 2 sprigs to garnish)6 sprigs
-
fresh baguette to serve
難易度
簡單
營養價值 每 1 portion
蛋白質
31 g
卡路里
1682 kJ /
402 kcal
脂肪
19 g
纖維
2 g
碳水化合物
25 g
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