難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 35 oz mussels, in the shell, rinsed, scrubbed and beards removed
- 4 ½ oz yellow onions, cut into pieces
- 2 oz pancetta, diced (¼ in.)
- 18 oz seafood stock
- 20 oz russet potatoes, peeled, cubed (1 in.)
- 1 tbsp all-purpose flour
- ½ tsp salt
- ⅛ tsp ground black pepper
- 8 oz heavy whipping cream
- 6 oz cod fillet, diced (1 in.)
- 6 oz salmon, diced (1 in.)
- 6 sprigs fresh thyme, divided (4 sprigs leaves only, plus 2 sprigs to garnish)
- fresh baguette, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1682 kJ / 402 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 25 g
- 脂肪
- 19 g
- 纖維
- 2 g
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