
裝置與配件
Lamb Roll with Freekeh Pilaf
準備 35 分
總金額 1小時 5 分
8 portions
食材
Lamb Roll
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garlic cloves4
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onions quartered120 g
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fresh parsley leaves10 g
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lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
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tomato purée50 g
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Urfa chilli flakes (see tip)2 Tbsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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puff pastry, ready-made (see tip)500 g
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medium egg beaten1
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nigella seeds1 Tbsp
Freekeh Pilaf
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cumin seeds2 Tbsp
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olive oil15 g
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onions quartered140 g
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tomato purée30 g
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freekeh (uncooked)400 g
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unsalted butter diced50 g
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tinned chopped tomatoes400 g
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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water600 g
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vegetable stock cube (for 0.5 l) crumbled1
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fine sea salt1 tsp
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ground black pepper½ tsp
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Greek yoghurt150 g
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fresh coriander leaves roughly chopped10 g
營養價值 每 1 portion
卡路里
510 kcal /
2125 kJ
蛋白質
22.5 g
脂肪
31.4 g
碳水化合物
31 g