難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 200 g plain flour, plus extra for dusting
- 100 g unsalted butter, cold, diced
- 1 pinch fine sea salt
- 50 g milk, cold
Filling
- 50 g Cheddar cheese, cut in pieces (2 cm)
- 300 - 350 g smoked haddock
- 1300 g whole milk
- 150 g onions, finely sliced (2 mm)
- 10 g olive oil
- 10 g unsalted butter, diced
- 300 g fresh spinach leaves
- 50 g water
Cooking
- 3 medium eggs, 1 separated
- 100 g double cream
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2672 kJ / 639 kcal
- 蛋白質
- 29.8 g
- 碳水化合物
- 38.5 g
- 脂肪
- 40.6 g
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