Buddha Jumps Over The Wall (Chinese Casserole)

Buddha Jumps Over The Wall (Chinese Casserole)

4.9 8 評分

準備 20 分

總金額 1小時 10 分

6 portions

食材

pork short ribs cut into pieces
12 oz
rice wine
2 oz
dried shrimp
1 oz
garlic cloves thinly sliced
2
sesame oil
1 tsp
dried mushrooms
½ oz
chicken broth
35 oz
Chinese cabbage cut into pieces (1 in.)
14 oz
bamboo shoots, fresh cut into pieces
5 oz
5 oz bamboo shoots, canned, drained
fresh black wood ear mushrooms cut into pieces
4 oz
cooked gingko nuts
3 ½ oz
garlic chives cut into pieces (2 in.)
5
red chili pepper stem removed, thinly sliced
1
small scallops
4 oz
soy sauce
2 oz
oyster sauce
1 oz
quail eggs (非必選)
10
fresh cilantro leaves to garnish, to taste

營養價值每 1 portion

卡路里 198 kcal / 828 kJ

蛋白質 21 g

脂肪 7 g

碳水化合物 14 g

纖維 4 g

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Chinese New Year 11 食譜
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