難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tapenade
- 1 garlic clove
- 1 tbsp pickled capers, rinsed
- 100 g pitted Kalamata olives
- 1 green chilli, deseeded and cut into halves (optional)
- 20 g olive oil
- 1 - 2 pinches ground black pepper
Beef tapenade
- 300 - 350 g beef fillet, sinew trimmed
- 1 tbsp Dijon mustard
- 1 garlic clove
- ½ tsp ground black pepper
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary, leaves only
- 500 g water
Assembly
- 1 baguette of choice (approx. 25 cm long), cut into thin slices (5-7 mm)
- olive oil, for brushing
- 50 g sour cream
- 2 tsp Dijon mustard
- 2 Roma tomatoes, cut in halves lengthways, then cut into thin slices
- micro herbs, for garnishing
- 營養價值
- 每 1 piece
- 卡路里
- 397 kJ / 94.5 kcal
- 蛋白質
- 5.8 g
- 碳水化合物
- 7.3 g
- 脂肪
- 4.5 g
- 飽和脂肪
- 1.3 g
- 纖維
- 1 g
- 鈉
- 227.1 mg
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